POWERMOVES BOLLYFITX

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Fitness

by Payal Madan Arora

Exercise not only changes your body, it changes your mind, your attitude and your mood.

Energy Level

Regular Exercise helps increase energy levels. When your body becomes more active internal mechanisms like metabolism and blood flow increase.

Chronic Diseases

Regular exercise helps in improving heart health. Aerobic exercise can help improve your heart health and endurance and aid in weight loss. Even activities such as walking at higher intensities count.

Anti Ageing

Strength training can improve muscle strength and endurance, make it easier to do daily activities.

Reduce Anxiety

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. It also helps taking mind off the worries, gain confidence, cope in a better way.

Strength training

Strength training can improve muscle strength and endurance, make it easier to do daily activities.

Weight Loss

Exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person’s risk of developing certain diseases.

Featured Classes

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Powermoves Aerobics

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Step Aerobics

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Powermoves BollyFitx

Monthly Stats

We Smashed it!

This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our gym.

1 %
Lost weight
1 %
Reached their goals
1
rating

Customer reviews

These people think we’re awesome. The feeling is mutual!

My name is Pallavi and I am lucky to be part of this Powermoves family. Thank You Payal.
Pallavi Singh
Student
My name is Ruhi and I am lucky to be part of this Powermoves family. Thank You Payal, the music matinee launch event was simply a breath taking affier.
Ruhi
Student
My name is Shikha and I am lucky to be part of this Powermoves family. Thank You Payal, the step workout is awesome.
Shikha
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BMI Calculator

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+91 9811164692/+91 98733 65473

We’re open 24/7 at Gofitness Academy, B1/3, Basement, Janakpuri, New Delhi

Contact

  • Gofitness Academy, B1/3, Basement, Janakpuri, New Delhi
  • Tel.: +91 9811164692/+91 98733 65473
  • Mail : jobs@gofitnessacademy.in