Powermoves Aerobics

Powermoves Aerobics

Powermoves is a cardio workout which focuses the above mentioned in camaraderie with its special music and power. It was conceived out of the wish to empower trainers for mastering their moves. A well designed high intense class of Powermoves helps its attendees to burn at least 500 – 700 calories in an hour. The combination taught are phrase or block dependent which are played well in symphony with its special music.

This is Floor Aerobics which well designed high intense class of Powermoves helps its attendees to burn at least 500 – 700 calories in an hour. It is music dependent and runs on a designed BPM.

1

Music

Core moves as the name suggest are the basic movements which help and guide to make combinations from.

2

Core moves

Music is the main element of Powermoves Aerobics. Music plays a very important key aspect as it motivates the participant to perform an effective cardio workout.

3

Nutrition

For any workout to be effective basic knowledge of Nutrition is most essential.  This topic focuses on some basic knowledge of the nutrients required by the human body.

4

Injuries

As well trained instructor makes sure that his participants don’t get injured while performing any workout

 

Why Powermoves Aerobics ?

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It is a Licence Free Program

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You become the member of Powermoves Community
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International Certification from AFAA

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You get ready to start taking sessions and classes

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Effective workout

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