AQUAMOVES

Powermoves AQUAMOVES

Powermoves is a cardio workout which focuses the above mentioned in camaraderie with its special music and power. It was conceived out of the wish to empower trainers for mastering their moves. A well designed high intense class of Powermoves helps its attendees to burn at least 500 – 700 calories in an hour. The combination taught are phrase or block dependent which are played well in symphony with its special music.

Powermoves™ Aquamoves  is a high calorie burn out in water. It includes workout on a rhythmic music with a fixed bpm. Aquamoves is fun yet challenging.

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What is Aquamoves?

Powermoves™ Aquamoves  is a high calorie burn out in water. It includes workout on a rhythmic music with a fixed bpm. Aquamoves is fun yet challenging.

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Core moves

Core moves as the name suggest are the basic movements which help and guide to make combinations from

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Music

Music is the main element of Powermoves Step Aerobics. Music plays a very important key aspect as it motivates the participant to perform an effective cardio workout

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Injuries

As well trained instructor makes sure that his participants don’t get injured while performing any workout

 

Why Powermoves AQUAMOVES ?

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It is an effective workout in water

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Helps to burn more calories

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Helps in overall toning of the body

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Upbeat

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Reduces pressure on the Joints

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