Powermoves is a cardio workout which focuses the above mentioned in camaraderie with its special music and power. It was conceived out of the wish to empower trainers for mastering their moves. A well designed high intense class of Powermoves helps its attendees to burn at least 500 – 700 calories in an hour. The combination taught are phrase or block dependent which are played well in symphony with its special music.
A well designed high intense class of Powermoves BollyFitX helps its attendees to burn at least 700 – 1000 calories in an hour. The combination taught are phrase or block dependent which are played well in symphony with its special music. Unlike other workouts, it falls under a norm of knowledge. The movements in the combination are designed in a progressive manner which is from beginners to advanced level.
What is BollyFitX ?
This is an acronym for Bollywood based Fitness Experience. It helps in burning more calories as compared to other cardio workout.
Core moves as the name suggest are the basic movements which help and guide to make combinations from
Music is the main element of Powermoves Step Aerobics. Music plays a very important key aspect as it motivates the participant to perform an effective cardio workout
As well trained instructor makes sure that his participants don’t get injured while performing any workout
Why Powermoves BollyFitX?
It is a Licence Free Program
International Certification from AFAA
You get ready to start taking sessions and classes