Powermoves Kickboxing

Powermoves  Kickboxing

Powermoves is a cardio workout which focuses the above mentioned in camaraderie with its special music and power. It was conceived out of the wish to empower trainers for mastering their moves. A well designed high intense class of Powermoves helps its attendees to burn at least 500 – 700 calories in an hour. The combination taught are phrase or block dependent which are played well in symphony with its special music.

This workout includes the core moves with techniques and how to prepare for the moves, it shows a positive impact on the cardiovascular system.  The workout is done on a pre designed music which helps in overall performance

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What is Kickboxing?

This workout includes the core moves with techniques and how to prepare for the moves, it shows a positive impact on the cardiovascular system.  The workout is done on a pre designed music which helps in overall performance

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Core moves

Core moves as the name suggest are the basic movements which help and guide to make combinations from

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Music

Music is the main element of Powermoves Step Aerobics. Music plays a very important key aspect as it motivates the participant to perform an effective cardio workout

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Injuries

As well trained instructor makes sure that his participants don’t get injured while performing any workout

 

Why Powermoves Kickboxing ?

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Effective workout and can be a good variety to existing workout style

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Helps in reduces stress

imgIt boosts energy levels

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Body toning

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Good impact on cardiovascular system

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