Powermoves STEP AEROBICS

Powermoves Step Aerobics

Powermoves is a cardio workout which focuses the above mentioned in camaraderie with its special music and power. It was conceived out of the wish to empower trainers for mastering their moves. A well designed high intense class of Powermoves helps its attendees to burn at least 500 – 700 calories in an hour. The combination taught are phrase or block dependent which are played well in symphony with its special music.

This workout is performed using a platform.  Keeping the height in mind, this is high intensity workout which helps in burning calories.  Music does play an important role in this, and is defined at a certain BPM so that the participants avoids any injury.

1

What is Step Aerobics?

Step aerobics is performed on a platform which has a certain height which helps in high intensity of workout

2

Core moves

Core moves as the name suggest are the basic movements which help and guide to make combinations from

3

Music

Music is the main element of Powermoves Step Aerobics. Music plays a very important key aspect as it motivates the participant to perform an effective cardio workout

4

Injuries

As well trained instructor makes sure that his participants don’t get injured while performing any workout

 

Why Powermoves Step Aerobics ?

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It is a Licence Free Program

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You become the member of Powermoves Community
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International Certification from AFAA

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You get ready to start taking sessions and classes

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Effective workout

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